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๐Ÿง˜โ€โ™‚๏ธ Learn to Meditate

  • 21 ๅคฉ
  • 86 ๆญฅ

้—œๆ–ผ

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

ๆ‚จไนŸๅฏไปฅ้€้Ž่กŒๅ‹•ๆ‡‰็”จ็จ‹ๅผๅŠ ๅ…ฅ้€™่จˆๅŠƒใ€‚ ๅ‰ๅพ€ๆ‡‰็”จ็จ‹ๅผ

ๅฐŽๅธซ

ๅฎšๅƒน

ๅ…่ฒป

ๅˆ†ไบซ

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©2020-2021 by BigBen .

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